Flounder Fillets

Are you looking for another all-natural seafood option to add to your weekly dinner lineup? Well look no further than our Wild Alaskan Flounder fillets. This mild, flaky fish pan fries in minutes and pairs perfectly with simple sauces or savory side dishes. And because this fish is so versatile, you'll never have to worry about another repeat dinner! You can feel good serving your family our flounder fillets because every Wild Alaska purchase supports the natural and sustainable fishing practices of Alaska Seafood.




Cooking Instructions
Keep frozen until ready to use. Do NOT refreeze.

Conventional Oven:
Remove frozen fillets from all packaging and rinse under cool water. Line a baking pan with tin foil and place frozen fillets in pan. Top with 2 tbsp of any Simple Sauce and bake for 10-12 minutes at 425 degrees F. Fish is ready when meat fleakes when tested with a fork. If fillets have been thawed, reduce cooking time 3-4 minutes.

Pan Fry:
Season fillets with salt, pepper, garlic powder and oregano or your favorite fresh herbs. Saute fillets over medium-high heat for 2-3 minutes per side. Fish is ready when meat flakes when tested with a fork. Serve over lentil rice pilaf with fresh vegetables.

In A Hurry:
Place thawed fillets in a microwave safe casserold dish and season with your favorite herbs and spices. Microwave for 2-3 minutes. Turn over halfway through cooking time.

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Chef's Corner

You are the chef today, making FLOUNDER WITH TARRAGON DIJONNAISE (Video).

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